Services
At SPARC, we offer Clinical Counseling to help you heal, grow, and navigate life’s challenges, and Mental Performance Consulting to build focus, confidence, and resilience so you can perform at your best.
You don’t have to do this alone — change is possible, and we’re here to help.
Many clients begin with a free discovery call to learn more and process through options.
Clinical Counseling
At SPARC, our therapeutic process is rooted in an evidence-based, relational approach designed to create lasting change. We combine proven clinical methods with a focus on the whole person, helping you move beyond symptoms to build deeper insight, resilience, and connection. Our work is personalized to your story and grounded in strategies that address the mind, the emotions, and the relationships that shape them.
Integrated Clinical Approach
Our therapy draws from psychodynamic principles, EMDR, and interpersonal neurobiology to help you understand how past experiences shape present emotions, reprocess unhelpful patterns, and strengthen emotional regulation. This integrated approach blends insight, neuroscience, and practical tools to support lasting change.
Focus on Life Satisfaction
Rather than emphasizing labels or diagnoses, we prioritize improving overall life satisfaction and well-being. Research consistently shows that cultivating fulfillment, resilience, and strong support systems has a profound impact on emotional health, relationships, and long-term success.
Family Systems Perspective
We view individuals within the context of their families and relationships. When helpful, therapy may include family involvement to address patterns, improve communication, and create a healthier environment that supports personal growth and connection.
Individual Clinical Counseling
For individuals 12 years of age and up
Couples and Family Counseling
Support for relationships within the family unit
In-Person or Virtual
Local in-person sessions with the option of virtual sessions when necessary
Areas of Focus
Anxiety, Depression, Grief, Life Transition, Emotional Regulation, Relational Challenges, Behavioral Issues, Various Disorders, and More
Mental Performance Consulting
Strong performance isn’t just physical - it’s mental. Mental Performance Consulting helps you sharpen focus, stay confident, and perform under pressure so you can take your game to the next level.
How It Helps You
Mental performance consulting gives you the tools to stay composed under pressure and improve your confidence. Through one-on-one sessions and observation, you’ll learn to manage your mindset , so you can perform at your best when it matters most.
When It Matters Most
This is for the moments when preparation isn’t enough — when you’re underperforming despite putting in the work, feeling the weight of rising pressure, or searching for your peak performance.
Why It Works
Your mentality drives everything you do on the field, the stage, or in the classroom. By working together, we’ll train the mindset skills that elite performers use every day — focus, resilience, and composure — and turn them into habits.
Ready to Take the Next Step?
You don’t have to navigate this alone — and you don’t need to have it all figured out to begin. Whether you’re looking for Clinical Counseling or Mental Performance Consulting, we’re here to help you explore what’s possible.